Join Dr. Carol Penn with her team on a mind changing journey where you will learn to be kind to your future self and reduce stress while shedding your unwanted weight in time to enjoy your best Summer season ever!
Each week we will explore evidenced based modalities and the science behind them as we learn to apply them to our lives, personally and professionally. We will learn to work with our inner Wise Guide to nurture and care for ourselves even as we care for others. We will explore modalities such as Mindful Eating, multiple approaches to meditation, genograms and how our family story impacts our health and wellness, guided imagery, visualizations and more.
Weekly sessions that will fill your tool kit for handling weight and health challenges all while lifting your spirits and helping you transform your life. Sessions are on Tuesdays: May 7, May 14, May 21, May 28, June 4, June 11 - 7:00 - 8:30PM
All Sessions held at: Atlantic Executive Center - 107 Monmouth Rd,. Suite 104, West Long Branch, NJ
We meet weekly and each group is structured to be confidential, supportive, and safe.
If you are ready to grow, come join us.
If you are ready to glow, come join us.
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